“Ease Into Your Existence” comprises of 20 digital and printable reminders that guide you back to your deep inner-knowing through an accompanying video, illustrated zine, and an assortment of digital backgrounds painted from oil onto cotton canvas.
So often we're caught up in rushing towards a specific goal or worrying about where we should go that we forget to ease into our present existence...
Together, let's learn to embrace the *seemingly* inactive state of rest and reflection by embodying the sense of ease that comes from within! Welcome to the 1st of a 4 part series drawing inspiration from the transformative life cycles of the Butterfly, starting from: the Egg!
* 20 digital downloads *
↳ 4 Printable Calendar Templates (Letter + A4) ↳ 6 Desktop Wallpapers (Standard + Extra Wide) ↳ 3 Tablet Wallpapers ↳ 3 Phone Wallpapers ↳ 3 Illustrated Zine Formats (Letter + A4 + Digital Reader)
↳ 1 Accompanying Video

Affirmations Bundle: EASE

Default Title

A 30-day tracker for any habit or activity you'd like to build up. Tape it onto your wall and have fun coloring it in!
The original 30-day #<meta charset="utf-8">MinsGame decluttering challenge tracker <meta charset="utf-8">(<a href="https://youtu.be/L4AgMDvunO4" data-mce-fragment="1" target="_blank" data-mce-href="https://youtu.be/L4AgMDvunO4">from this video</a>) is also included, where you get rid of 1 item on day 1, 2 items on day 2, all the way to 30 items on day 30 (totaling 465 items!) You don't need to do it chronologically or even consecutively. Take your time, slow and steady wins the race :)
<meta charset="utf-8">↳ 30-Day Tracker - Teal + Black ↳ MinsGame Original - Blue + Black <meta charset="utf-8">↳ MinsGame New - Lilac + Black *digital download* ~ 6 files

Habit Tracker

Ever see Chinese grannies &amp; grandpas in the park moving through slow meditative postures? Now is YOUR chance to try this accessible movement meditation: Qi Gong! (pronounced: "chee-gong")
“Qi” also known as life force, is the energy that flows through your body. Qi Gong is a practice to improve that flow of energy within your body, mind, and spirit. This practice helps with a range of health challenges, such as high blood pressure and chronic stress. It also improves cardiovascular, respiratory, lymphatic and digestive functions!
Join us for a morning QiGong class taught by Lisa Li, certified QiGong instructor and founder of The Qi.
This low-impact activity is suited for people of all activity levels. All you need is comfortable clothes to move in. Leave feeling energized &amp; bring home a sample of The Qi’s flower tea!
DATE: Sunday November 17th, 2024
TIME: 10AM
LOCATION: Madison Square Park (on the lawn) Manhattan
 
TIERED PRICING: Sliding scale pricing is a circular, community care-based fee arrangement bringing into consideration the disparity of economic access and privilege so folks at different intersections can access the offerings. It is not a sale or discount.

QiGong Workshop

Standard

Assisted

Comfortable

Inspired by growth and transformation✨
Come set intentions for this next new moon with tummo breathwork, moon salutations, and postures encouraging flexibility and back release. Taught by local Textile Artist &amp; Yoga Instructor: Audrey Cibel! Share smiles and leave lighter :)
All levels welcomed! Mats available. Dress comfy + bring your waterbottle
DATE: Friday, November 1st, 2024
TIME: 3:00-4:15PM
LOCATION: 12 St. Marks Place - Room 2R
TIERED PRICING: Sliding scale pricing is a circular, community care-based fee arrangement bringing into consideration the disparity of economic access and privilege so folks at different intersections can access the offerings. It is not a sale or discount.

Workshop: Moon Yoga + Breathwork

Regular

Generous

A group workshop exploring movement and touch with Artist &amp; Composer, Rue Yi. Leave energetically lighter and perhaps with a new friend.
"Body Language is our most direct 1:1 form of communication. Together, we will explore how to communicate intentions and emotions via touch, how to be more sensitive to our body language, and how to facilitate the flow of qi (breath, energy). Our bodies are the first interface to this world and one of the ways we learn how to communicate with each other. When our realities are mediated by screens, discourse, and written word, our sensitivity to physical call and response is how we can anchor ourselves to one another."
DATE: Thursday, September 5th, 2024
TIME: 4-5PM 
LOCATION: Prospect Park, Brooklyn (exact location will be provided day of through the WhatsApp Group link you will receive as a digital download upon purchase - DM @friendlybureau if you have any issues)
SIZE: 20 participants
*Please note this workshop will include moments of close physical contact with other participants. Wear clothing you feel comfortable moving in and sitting on grass. This will be a shoes-off experience, socks are recommended but not necessary. 
<meta charset="UTF-8"> TIERED PRICING: Sliding scale pricing is a circular, community care-based fee arrangement bringing into consideration the disparity of economic access and privilege so folks at different intersections can access the offerings. It is not a sale or discount. Each tier has a limited amount of tickets to balance out payment to the Artist. If you are in a financially stable position, please consider the Pay-It-Forward option to assist another in the community. Thank you!
*Please select “local pickup” at check-out as this is an in-person workshop :)

Workshop: Move with Rue

Pay-it-Forward

What sparks your play?
Play often reminds us of our childhood self: the sense of wonder, excitement, silliness &amp; joy! But how can we reconnect with these parts of ourselves in our busy adult lives? How can we embrace play as a tool for healing?
In this online workshop, Linda Lin (Registered Counsellor &amp; Art Therapist) will introduce us to the world of art therapy, exploring ways to create through a trauma-informed practice as we unlearn rules around art making and re-connect with play!
DATE: Saturday, April 20th at 11AM PST / 2PM EST!!! (the poster has a typo for 1PM) / 8PM CET. The Zoom link will be emailed to you before the workshop begins (Check spam/junk if you don't see it)
DURATION: 1-Hour + 30mins for questions/hanging out (We will try our best to make a recording so it can be re-accessed!) 
WHAT TO BRING:
↳ Drawing Surface (journal, notebook, paper, canvas) ↳ Materials to Create with (pens, markers, pencil crayons, stickers, magazines) ↳ Cozy Company (a beverage, stuffed animal)
*optional: wear something that reminds you of PLAY!*
TIERED PRICING: Sliding scale pricing is a circular, community care-based fee arrangement bringing into consideration the disparity of economic access and privilege so folks at different social locations and intersections can access the offerings. It is not a sale or discount.